The one-page rhythm
The daily schedule on a single sheet, in Hindi and English, printed for every hall we teach in.
Courses
Sit with it for six weeks, or two hours.
The six-session course is the full arc; the workshop is the short form we take into halls; the reading room is what you keep afterwards. Fees are listed below.
The full course · six sessions
Ancient Rhythms, Modern Women
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One
The rhythm
Dinacharya in full, and the one change each woman commits to before the next session.
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Two
The body
Asana for midlife joints and bone, taught slowly, with modifications for knees and wrists.
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Three
The breath
Three pranayama practices, and what to do when the heat arrives in a meeting.
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Four
The plate
Seasonal eating, the midday meal, ghee and herbs — and what the evidence does not settle.
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Five
Oil and rest
Abhyanga taught hands-on, fasting taught with its exceptions, and the case for convalescence.
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Six
The circle
Japa, satsang, and how a group of women keeps a practice alive after the teacher leaves.
Courses & fees
What we offer, and what it costs
All fees are in Indian rupees and include the printed handouts. Where a fee is shown as on request, write to us and we will send it by return.
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Ancient Rhythms, Modern Women
The full course — six sessions over six weeks, capped at forty women. Printed handouts in Hindi and English included.
EnrolFees on requestper participant, six sessions -
Women Wellness Workshop
The short form — two hours, taught in your hall. Daily rhythm, breath, food and rest.
Book a placeFees on requestper workshop, up to 50 women -
Abhyanga & rest — hands-on
A half day on self-massage, oils and convalescence. Small groups only; bring your own oil.
Book a placeFees on requestper participant, half day -
Workshop for an organisation
For workplaces, schools and universities. Content adapted to the group and the time available.
Request a quoteFees on requestper session, quoted on brief -
Community circle membership
Monthly circles across Delhi-NCR, plus the WhatsApp group and seasonal notes between sessions.
Join a circleFees on requestper month
Payment terms, transfers and cancellations are covered by our Refund & Cancellation Policy.
Coming up
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14 SepSunday · 10amBook a placeWomen Wellness WorkshopShri Parshvanath Digambar Jain Mandir, Paschim Vihar · with Paras Mahila Manch
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21 SepSunday · 4pmEnrolAncient Rhythms — session one of sixCommunity hall, Rohini · limited to 40 women
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05 OctSaturday · 11amBook a placeAbhyanga & rest — hands-onLiving-room circle, Janakpuri · bring your own oil
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19 OctSunday · 10amRequest a dateWorkshop for a workplaceBy invitation · request one for your office
The reading room
What you keep afterwards
Recordings
Sessions recorded when the hall allows it, shared with women who could not travel that day.
Teach it yourself
Notes and handouts for mahila manch organisers who want to run the short workshop without us.
Not sure which one fits?
Tell us roughly what you are looking for and we will say plainly which course to take — or that none of them is right for you yet.