Book a workshop
Tell us the hall, the city and roughly how many women. Delhi-NCR is easiest; we travel further by arrangement.
Contact
Enrol, or ask us to come to you.
A person reads every enquiry and replies within two working days. If you are booking a workshop, tell us the hall, the city and roughly how many women — that is usually all we need to quote.
Enrol in the six-session course
Cohorts open every few months and are capped at forty so the teacher can see every woman in the room.
Press & partnerships
For coverage, translation, or bringing the course to a mahila manch or workplace.
Enquiry & enrolment
Tell us what you need
Asked often
What does it cost?
Every course and workshop is listed on the Courses & Fees page. Where a fee is not yet set it is shown as fees on request — write to us and we will send it by return.
Do I need to know yoga?
No. Most women arrive having never held a posture. The sequence is taught for beginners and modified for knees, wrists and shoulders.
Is this a replacement for my doctor?
No, and we say so at the start of every session. This is education about practice and rhythm. Medical decisions stay with your clinician.
Can men attend?
The circles and courses are for women. Corporate and community sessions can be arranged for mixed groups on request.